I am a middle aged British woman and I have ME. Sometimes it’s called ME/CFS, Chronic Fatigue Syndrome, Post Viral Fatigue Syndrome (PVFS), or Chronic Fatigue Immune Deficiency Syndrome (CFIDS).
I suffer many varied symptoms which tend to cycle and change. I was diagnosed with CFS in January 2007 although I first reported mild symptoms to my doctor in October 2005. I was formally diagnosed with ME by a Specialist in 2021.
I am mainly housebound but am able to go out from time to time with planning and support. My laptop and mobile phone is my lifeline to the outside world.
This blog is about me and my illness. My illness isn’t everything I am. I enjoy many things!
I like to try and imagine I am a little bit anonymous when I write here (even though it’s easy to make the connection to who I am elsewhere). I feel I have things to say, that others may relate to, which are difficult to say in front of my loved ones. Not because they can’t or won’t listen – but because there’s so much of it rolling around in my brain and my heart. Things which are often difficult to say to other people.
So this blog is a vehicle – but hopefully not selfish. Maybe some of you will relate to things you read, some of you might have the chance to see the world through the eyes of a debilitated normal person.
My current main medications/suppliments:
- Amitriptyline 40mg (each evening) – for pain relief and migraine prevention
- LDN Low Dose Naltrexone 2.5ml at night
and 2.5ml in morning– for M.E. - Ivabradine 5mg twice a day (up to 7.5mg if needed) – for POTS
- Mestinon 30mg daily – for POTS and ME energy
- Sumatriptan 50mg (as required) – for migraine
- B12 injections every week – for ME free radical scavenger
- Folic Acid 1mg daily – to support B12
- Dr. Stephen Langer’s Ultimate 16 Strain Probiotic with FOS one daily – for IBS and vaginal health
- Vitamin D 5000iu (daily) – for SAD and M.E.
- Evening Primrose Oil 1000mg (daily) – for M.E., general health & eczma plus extra hormonal balancing
- Omega 3 Fish Oil 1000mg – M.E. & for digestion of fats
- Magnesium Malate 1000mg – for M.E.
- Multivitamin one daily – for perimenopause and anxiety symptoms
- Inositol 500mg daily – for anxiety
- Vitamin B2 – migraines and antioxidant
- Macrogol – for constipation
Trialling:
- Nattokinase 2000FU every 2-3 days
- Serrapeptase 80k
- Aspirin 75mg
- Hyaluronic Acid 100-250mg – for bladder pain from NK
Previously also
- Famotidine 20mg twice daily – MCAS
- Cetirizine 10mg (2-4 times daily) or Diphenhydramine 25mg (2-3 daily) – MCAS
- Sodium Cromoglicate – for MCAS
- D-Ribose 2 x 5g (daily: breakfast & lunch) – for M.E.
- L-Glutamine 4 x 2.5g (daily: breakfast, lunch, dinner, bedtime) – for M.E. particularly gut disfunction & fatigue
- Zinc 15mg (daily) – plus extra 15mg when required for fighting colds/viruses (
used to be chelated but this no longer meets EU regulations) - Sodium Bicarbonate/Potassium Bicarbonate/Citric Acid in water – as required for bloating/gas associated with IBS (I also use Resolve)
- Higher Nature Probio Daily (Lactobacillus Sporogenes Probiotic) 1 tablet each meal – for IBS
- Methylcellulose / Celevac 6 tablets
once or twice dailyas needed – for IBS
Other medical labels of mine I have discovered on this voyage of ill health include:
- MCAS (2021)
- POTS with Orthostatic Hypotension and Mixed Dysautonomia (2017)
- Vulvodynia (2019)
- Granuloma annulare (GA) (Had since 2003, self diagnosis 2023)
Eczema (2003) - Blepharitis (2013)
- Vasovagal Syncope – the sight (and thought) of blood and gory injuries makes me light headed and pass out/faint
- Mittelschmerz – (mid cycle pain) I get cramps sometimes around when I ovulate
Last updated: May 2023
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