Ouch. The gradual introduction of non soluble fibre into my diet using fruit smoothies has not gone smoothly. Ow ow ouch. I didn’t get a lot of sleep last night and there’s residual spasming this morning. Ouch.
Maybe it needs to be even more gradual an introduction? Tiny teeny amounts of insoluble fibre. Or maybe my bowels just are not ready. Sigh. I’ll need another few days to a week of the plain phase 1 foods to get me stable again before I can have another attempt.